Every child is able to compete and reach the goals they once thought were beyond them. Our curriculum has been used by hundreds of children of all fitness levels, and have learned fun and active tools to harness self confidence. We have found that the eight core empowerment principles we selected together create a unique and powerful curriculum. One which combines physical health with strength of character.
Our Empowerment program Focusses on:
How we talk about ourselves defines who we are.
We are what we think.
We dare to believe anything is possible.
Setbacks are welcomed as an opportunity to grow
We can do together what we cannot do alone.
We do the right thing even when no one is watching.
We exist in relation to others.
A finish line is just the beginning of a new journey
Running Skills Classes Focusses on:
Posture reflects attitude. Fierce Feet Run Attitude: relaxed, light, positive feeling while running tall, controlled and looking forward.
Understand different pacing speeds and when to use each.
Energy Direction –
Keeping good running form will make your running more efficient so you can go faster for longer periods of time.
Speed vs. Endurance –
Understand the difference between speed and endurance and how they work together.
Understand stride, cadence and how they relate to speed. Be able to find the “just right” stride during different run speeds.
Strength training –
Running is a whole-body exercise and strength training is an important part of any running program.
Warm-up/Cool down Stretching-
We prepare our bodies to run with a warm-up and prepare it to restore with a cool down
At the end of our eight week program we
Putting it all together –
Earn the end of season medal by completing the Medal Challenge.