Practice Information

Practice Information

Adults call it "working out" and kids call it "playing."

Adults call it "working out" and kids call it "playing."

Practices usually last one hour and is divided into three main areas.
Warm-up and discussion,
Drill of the day, and
End of class game.
We want children to leave practice both sweaty and smiling.

Empower Young Minds Run Club
Through running, we show kids they can achieve more than they ever thought possible and lead them to an active healthy lifestyle.